about
Why hypnotherapy is different to other forms of therapy?
Hypnotherapy is monoidealism. It is a complementary therapy, through guided relaxation, your conscious mind is relaxed and your subconscious mind is brought to the front, therefore more suggestable to change habits. People’s common misconception of hypnotherapy is being controlled or being asleep, but it is more like daydreaming. Hypnotherapy is different to other therapies because it is short term, and it is solution based, this means that you choose to make changes and the end results will be successful.
Can I be hypnotised?
Everyone goes into hypnosis at some point in the day. When you are in the car and you can't remember your journey - or auto-pilot as some may call it - that is when you are in a state of hypnosis. During a hypnotherapy session, I will guide you into a deeper state of hypnosis and work through your issues, you will feel safe and relax.
How do I know if I'm in hypnosis?
It varies. Some will feel that they have sunken into the chair, some will sense tingling in their hands and feet; some may experience body dysmorphia. Whatever you feel during hypnosis, is the right feeling for you.
What if I get 'stuck' in a trance?
You can’t get stuck, you simply just open your eyes and feeling relaxed. If you decide you’ve had enough of the session, you can simply open your eyes, but people really enjoy the deep relaxation.
What if you take over my mind?
I wish I could, but I can’t! Hypnosis cannot change your moral compass, and I cannot take over your mind – you are in total control.
Is hypnotherapy right for me?
Hypnotherapy is not for everyone, just like anything in life. Clients who seek support are ready and committed to make changes in their lives, taking control. I am here to help you to achieve your goals faster and get rid of anything that no longer serves you for good.
How many sessions do I need?
It depends on the client and the issues they want to overcome. Some clients may have four sessions, some may have six and some for longer. Hypnotherapy is a short-term treatment in comparison to other types of therapies such as counselling. Hypnotherapy Gastric Band is approximately 8 sessions.
Can we meet online?
Yes! Face-to-face appointments are offered at your own home, and online appointments are just as effective. You have the comfort and safety of your own space, all you need is to sit or lie down somewhere comfortable, with no distractions.